@import"https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700;800&display=swap";:root{--color-bg: #0a0a0a;--color-surface: #111111;--color-surface-2: #1a1a1a;--color-surface-hover: #1f1f1f;--color-border: #222222;--color-border-2: #2a2a2a;--color-border-bright: #404040;--color-brand: #f5c518;--color-brand-hover: #e6b800;--color-brand-dim: #c9a014;--color-brand-muted: rgba(245, 197, 24, .12);--color-success: #10b981;--color-success-hover: #059669;--color-success-muted: rgba(16, 185, 129, .12);--color-danger: #ef4444;--color-danger-muted: rgba(239, 68, 68, .12);--color-warning: #f97316;--color-info: #06b6d4;--color-text: #ffffff;--color-text-secondary: #a1a1aa;--color-text-muted: #52525b;--font-family: "Montserrat", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-weight-normal: 400;--font-weight-medium: 500;--font-weight-semibold: 600;--font-weight-bold: 700;--font-weight-extrabold: 800;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--space-8: 32px;--space-10: 40px;--space-12: 48px;--space-16: 64px;--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-xl: 24px;--radius-full: 9999px;--shadow-card: 0 1px 3px rgba(0, 0, 0, .4), 0 1px 2px rgba(0, 0, 0, .3);--shadow-elevated: 0 4px 16px rgba(0, 0, 0, .5);--shadow-brand: 0 0 24px rgba(245, 197, 24, .15);--transition-fast: .15s ease;--transition-med: .25s ease;--transition-slow: .4s ease;--sidebar-width: 220px;--bottom-nav-height: 64px;--header-height: 60px;--color-primary: var(--color-brand);--color-primary-hover: var(--color-brand-hover);--color-primary-dark: var(--color-brand-dark);--color-primary-light: var(--color-brand-light);--color-primary-muted: var(--color-brand-muted);--color-secondary: #fbbf24;--color-secondary-hover: #f59e0b;--color-secondary-dark: #d97706;--color-secondary-muted: rgba(251, 191, 36, .15);--color-highlight: var(--color-brand);--color-highlight-muted: var(--color-brand-muted);--color-accent-legacy: var(--color-info);--color-accent-legacy-hover: #0891b2;--color-accent-legacy-muted: rgba(6, 182, 212, .15);--color-error: var(--color-danger);--color-neutral: #6b7280;--color-bg-subtle: var(--color-surface);--color-card: var(--color-surface-2);--color-text-medium: #e5e5e5;--color-text-light: var(--color-text-secondary);--color-border-light: var(--color-border);--text-h1: 2.5rem;--text-h2: 2rem;--text-h3: 1.5rem;--text-h4: 1.25rem;--text-h5: 1.125rem;--text-body: 1rem;--text-body-sm: .9375rem;--text-sm: .875rem;--text-xs: .75rem;--text-label: .875rem;--leading-tight: 1.2;--leading-snug: 1.375;--leading-normal: 1.6;--leading-relaxed: 1.75;--space-xs: var(--space-1);--space-sm: var(--space-2);--space-md: var(--space-4);--space-lg: var(--space-6);--space-xl: var(--space-8);--space-2xl: var(--space-12);--space-3xl: var(--space-16);--shadow-sm: var(--shadow-card);--shadow-md: var(--shadow-elevated);--shadow-lg: 0 10px 20px rgba(0, 0, 0, .7);--shadow-xl: 0 20px 40px rgba(0, 0, 0, .8);--shadow-focus: 0 0 0 3px var(--color-success-muted);--glow-primary: 0 0 20px rgba(16, 185, 129, .4);--glow-secondary: 0 0 20px rgba(251, 191, 36, .4);--glow-accent-legacy: 0 0 15px rgba(6, 182, 212, .3);--radius-2xl: 20px;--radius-btn: var(--radius-sm);--radius-card: var(--radius-md);--radius-card-lg: var(--radius-lg);--transition-base: var(--transition-med);--container-max: 1280px;--content-max: 980px;--padding-mobile: 16px;--padding-tablet: 24px;--padding-desktop: 32px;--bp-sm: 640px;--bp-md: 768px;--bp-lg: 1024px;--bp-xl: 1280px;--font-weight-body: var(--font-weight-normal);--font-weight-heading: var(--font-weight-semibold);--color-okta-bg: var(--color-bg);--color-okta-bg-card: var(--color-surface);--color-okta-bg-elevated: var(--color-surface-2);--color-okta-accent: var(--color-brand);--color-okta-accent-hover: var(--color-brand-hover);--color-okta-text: var(--color-text);--color-okta-text-muted: var(--color-text-secondary);--color-okta-border: var(--color-border);--color-okta-success: var(--color-success);--color-okta-error: var(--color-danger);--color-okta-warning: var(--color-warning);--radius-okta-card: var(--radius-md);--radius-okta-btn: var(--radius-sm);--radius-okta-pill: var(--radius-full);--font-okta-primary: var(--font-family);--safe-bottom: env(safe-area-inset-bottom, 0px)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html{font-size:16px;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;scroll-padding-top:calc(var(--header-height) + 16px)}[id]{scroll-margin-top:calc(var(--header-height) + 24px)}body{background-color:var(--color-bg);color:var(--color-text);font-family:var(--font-family);font-weight:var(--font-weight-normal);min-height:100vh;line-height:1.5;padding-top:env(safe-area-inset-top,0px)}html,body{height:100%;overflow-x:hidden;max-width:100vw;min-width:320px;font-size:var(--text-body)}.tableScroll{overflow-x:auto;-webkit-overflow-scrolling:touch;max-width:100%}img,video{max-width:100%;display:block}button{cursor:pointer;font-family:inherit}a{color:inherit;text-decoration:none}input,textarea,select{font-size:16px}.page{padding-bottom:env(safe-area-inset-bottom,16px)}@keyframes skeleton-pulse{0%,to{opacity:.4}50%{opacity:.8}}.skeleton{background:var(--color-surface-2);border-radius:var(--radius-sm);animation:skeleton-pulse 1.5s ease-in-out infinite}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}a:focus-visible{outline:2px solid var(--color-brand);outline-offset:2px}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--color-brand);outline-offset:2px}.skipLink{position:absolute;top:-100%;left:var(--space-4);z-index:9999;padding:var(--space-2) var(--space-4);background:var(--color-brand);color:var(--color-bg);font-weight:var(--font-weight-semibold);border-radius:var(--radius-md);transition:top var(--transition-med)}.skipLink:focus{top:var(--space-4)}.onboardingV2Page{min-height:100vh;background:var(--color-bg);color:var(--color-text)}.onboardingV2Shell{width:100%;max-width:480px;margin:0 auto;padding:var(--space-4) var(--space-4) var(--space-6)}.onboardingV2{display:flex;flex-direction:column;gap:14px}.onbTop{display:flex;flex-direction:column;gap:var(--space-2)}.onbStepText{font-size:.85rem;color:var(--color-text-secondary)}.onbProgressTrack{width:100%;height:8px;border-radius:var(--radius-full);overflow:hidden;background:var(--color-border)}.onbProgressFill{height:100%;background:var(--color-brand);transition:width .22s ease}.onbCard{background:var(--color-surface);border:1px solid var(--color-border);border-radius:14px;padding:var(--space-4)}.onbTitle{margin:0;font-size:1.2rem;font-weight:var(--font-weight-bold);color:var(--color-text)}.onbHint{margin:var(--space-2) 0 0;color:var(--color-text-secondary);font-size:.92rem}.onbGrid{margin-top:var(--space-3);display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-2)}.onbChipCard,.onbChip,.onbMiniBtn,.onbPrimaryBtn,.onbSecondaryBtn{border-radius:10px;border:1px solid var(--color-border-2);background:var(--color-surface-2);color:var(--color-text);font-family:inherit;font-size:.92rem;padding:10px 12px;cursor:pointer}.onbChipCardActive,.onbChipActive,.onbMiniBtnActive{background:var(--color-brand-muted);border-color:var(--color-brand);color:var(--color-brand)}.onbRowBlock{margin-top:10px}.onbRowLabel,.onbLabel{display:block;margin-top:var(--space-3);font-size:.92rem;color:var(--color-text)}.onbRange{width:100%;margin-top:10px;accent-color:var(--color-brand)}.onbFields{margin-top:var(--space-3);display:flex;flex-direction:column;gap:10px}.onbInput,.onbTextarea{width:100%;border-radius:10px;border:1px solid var(--color-border-2);background:var(--color-surface-2);color:var(--color-text);padding:10px 12px;font-size:.95rem}.onbTextarea{min-height:92px;resize:vertical}.onbToggleRow{display:flex;align-items:center;justify-content:space-between;font-size:.95rem}.onbLoadingWrap{display:flex;flex-direction:column;align-items:center;text-align:center;gap:10px;padding:10px 0}.onbLoader{width:46px;height:46px;border:4px solid var(--color-border-2);border-top-color:var(--color-brand);border-radius:var(--radius-full)}.onbError,.onbErrorInline{margin-top:10px;color:#ff9a9a;font-size:.9rem}.onbError{width:100%;border:1px solid #6d2424;background:#2a1010;border-radius:10px;padding:10px}.onbFooter{display:flex;justify-content:space-between;gap:var(--space-2)}.onbPrimaryBtn{background:var(--color-brand);color:var(--color-bg);border-color:var(--color-brand);font-weight:var(--font-weight-bold)}.onbSecondaryBtn{background:transparent;color:var(--color-text)}.onbPrimaryBtn:disabled,.onbSecondaryBtn:disabled{opacity:.55;cursor:not-allowed}:root{--border-width: 1px;--border-color: var(--color-border);--color-okta-accent: #F5C518;--color-okta-accent-hover: #d4a900;--font-size-h1: var(--text-h1);--font-size-h2: var(--text-h2);--font-size-h3: var(--text-h3);--font-size-h4: var(--text-h4);--font-size-body: var(--text-body);--font-size-small: var(--text-sm);--line-height-tight: var(--leading-tight);--line-height-normal: var(--leading-normal);--shadow-card: var(--shadow-sm);--shadow-card-hover: var(--shadow-md)}*,*:before,*:after{box-sizing:border-box}html{font-size:16px;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}html,body{height:100%;margin:0;min-width:320px;font-family:var(--font-family);font-weight:var(--font-weight-body);font-size:var(--font-size-body);line-height:var(--line-height-normal);color:var(--color-text);background:var(--color-bg)}body{transition:opacity var(--transition-fast)}body.page-enter{animation:pageFadeIn var(--transition-fast) ease forwards}@keyframes pageFadeIn{0%{opacity:0}to{opacity:1}}a{color:var(--color-primary);text-decoration:none;transition:color var(--transition-base)}a:hover{color:var(--color-primary-dark);text-decoration:underline}a:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}h1,h2,h3,h4,h5,h6{margin:0 0 var(--space-sm);font-weight:var(--font-weight-heading);color:var(--color-text);line-height:var(--line-height-tight)}h1{font-size:var(--font-size-h1);font-weight:var(--font-weight-bold)}h2{font-size:var(--font-size-h2)}h3{font-size:var(--font-size-h3)}h4{font-size:var(--font-size-h4)}p{margin:0 0 var(--space-md);font-size:var(--font-size-body);color:var(--color-text-medium)}.muted{color:var(--color-text-light);margin:0;font-size:var(--font-size-small)}.page{min-height:100vh;display:flex;flex-direction:column;background:var(--color-bg)}main.page:has(>header.topBar){padding-top:calc(56px + env(safe-area-inset-top,0px))}.pageCentered{align-items:center;justify-content:center;padding:var(--space-lg)}.content{width:100%;max-width:var(--container-max);margin:0 auto;padding:var(--padding-mobile);padding-bottom:calc(var(--space-2xl) + 56px)}@media(min-width:640px){.content{padding-left:var(--padding-tablet);padding-right:var(--padding-tablet);padding-top:var(--padding-tablet)}}@media(min-width:1024px){.content{padding-left:var(--padding-desktop);padding-right:var(--padding-desktop);padding-top:var(--padding-desktop)}}.btn-primary-okta{background:var(--color-okta-accent);color:#000;font-weight:var(--font-weight-bold);border:none;border-radius:var(--radius-okta-btn);cursor:pointer;min-height:44px;padding:0 24px;transition:background var(--transition-fast);font-family:var(--font-family)}.btn-primary-okta:hover:not(:disabled){background:var(--color-okta-accent-hover)}.btn-secondary-okta{background:transparent;color:var(--color-okta-text);border:1.5px solid var(--color-okta-border);border-radius:var(--radius-okta-btn);cursor:pointer;min-height:44px;padding:0 24px;font-family:var(--font-family)}.btn-ghost-okta{background:transparent;color:var(--color-okta-text-muted);border:none;cursor:pointer;min-height:44px;padding:0 16px;font-family:var(--font-family)}.btn-sm-okta{min-height:36px;padding:0 16px;font-size:14px}.btn-md-okta{min-height:44px;padding:0 24px;font-size:15px}.btn-lg-okta{min-height:52px;padding:0 32px;font-size:16px;font-weight:var(--font-weight-bold)}.btn-glow-okta{box-shadow:0 0 20px #f5c5184d}.card-glow-okta:hover{box-shadow:0 0 24px #f5c51826}.authBtn,.btn{display:inline-flex;align-items:center;justify-content:center;width:100%;border-radius:var(--radius-btn);padding:12px 24px;min-height:44px;border:var(--border-width) solid transparent;font-family:var(--font-family);font-weight:var(--font-weight-heading);font-size:var(--font-size-small);cursor:pointer;-webkit-user-select:none;user-select:none;transition:background-color var(--transition-base),border-color var(--transition-base),color var(--transition-base),transform var(--transition-base),box-shadow var(--transition-base)}.authBtn:focus-visible,.btn:focus-visible{outline:none;box-shadow:var(--shadow-focus)}.authBtn:disabled[aria-busy=true],.btn:disabled[aria-busy=true]{position:relative;color:transparent}.authBtn:disabled[aria-busy=true]:after,.btn:disabled[aria-busy=true]:after{content:"";position:absolute;width:18px;height:18px;border:2px solid currentColor;border-top-color:transparent;border-radius:50%;animation:spin .6s linear infinite;color:inherit}.authBtn:disabled,.btn:disabled{background:var(--color-border-light);color:var(--color-text-light);cursor:not-allowed;transform:none}.btn-primary,.btnPrimary,.authBtnPrimary{background:var(--color-primary);color:var(--color-bg);border-color:var(--color-primary);font-weight:var(--font-weight-semibold);box-shadow:var(--glow-primary)}.btn-primary:hover:not(:disabled),.btnPrimary:hover:not(:disabled),.authBtnPrimary:hover:not(:disabled){background:var(--color-primary-hover);border-color:var(--color-primary-hover);box-shadow:0 0 30px #10b98199;transform:translateY(-2px)}.authBtnPrimary:active:not(:disabled),.btnPrimary:active:not(:disabled){transform:scale(.98)}.btn-secondary,.btnSecondary,.authBtnSecondary{background:transparent;color:var(--color-primary);border:2px solid var(--color-primary)}.btn-secondary:hover:not(:disabled),.btnSecondary:hover:not(:disabled),.authBtnSecondary:hover:not(:disabled){background:var(--color-primary-muted);color:var(--color-primary-light);border-color:var(--color-primary-hover);text-decoration:none;transform:translateY(-2px)}.authBtnSecondary:active:not(:disabled),.btnSecondary:active:not(:disabled){transform:scale(.98)}.bottomNav{position:fixed;inset-inline:0;bottom:0;left:0;right:0;min-height:56px;height:calc(56px + env(safe-area-inset-bottom,0px));padding-bottom:env(safe-area-inset-bottom,0px);display:flex;align-items:center;justify-content:space-around;padding-left:var(--space-md);padding-right:var(--space-md);background:#0d0d0d;border-top:1px solid #1f1f1f;box-shadow:0 -4px 12px #0009;z-index:900}.bottomNavItem{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:48px;min-width:48px;font-size:11px;color:var(--color-text-light);text-decoration:none;position:relative}.bottomNavItem:hover{text-decoration:none;color:var(--color-text-medium)}.bottomNavItemActive{color:var(--color-okta-accent);font-weight:700}.bottomNavActiveBar{position:absolute;bottom:-1px;left:50%;transform:translate(-50%);width:18px;height:2px;background:var(--color-okta-accent);border-radius:1px}.bottomNavEmoji{font-size:1.125rem;line-height:1}.bottomNavLabel{font-size:10px;letter-spacing:.3px}.btnGhost{background:transparent;color:var(--color-text-medium);border-color:transparent}.btnGhost:hover:not(:disabled){background:var(--color-border-light);color:var(--color-text);border-color:transparent}.btnGhost.active{background:var(--color-primary);color:#fff;border-color:var(--color-primary)}.btnGhost.active:hover:not(:disabled){background:var(--color-primary-hover);border-color:var(--color-primary-hover);color:#fff}.btnSm{padding:var(--space-sm) var(--space-md);font-size:var(--font-size-small)}.heroCard,.authBox,.statsCard,.mealCard,.pricingCard,.dayCard,.quickActionCard{background:var(--color-card);border:1px solid var(--color-border);box-shadow:var(--shadow-md);border-radius:var(--radius-card-lg);padding:var(--space-lg);transition:box-shadow var(--transition-base),transform var(--transition-base),border-color var(--transition-base)}.heroCard:hover,.authBox:hover,.statsCard:hover,.mealCard:hover,.pricingCard:hover,.quickActionCard:hover{border-color:var(--color-border-bright);box-shadow:var(--shadow-lg)}.statsCard:hover,.mealCard:hover,.quickActionCard:hover{border-color:var(--color-border-bright)}.quickActionCard:hover{text-decoration:none;border-color:var(--color-primary);color:var(--color-primary)}.card{background:var(--color-card);border:1px solid var(--color-border);border-radius:var(--radius-card-lg);box-shadow:var(--shadow-md);transition:box-shadow var(--transition-base),border-color var(--transition-base)}.card:hover{border-color:var(--color-border-bright);box-shadow:var(--shadow-lg)}.hero{flex:1;display:grid;place-items:center;padding:var(--space-2xl) var(--space-md)}@media(min-width:640px){.hero{padding:var(--space-3xl) var(--space-lg)}}.heroTitle{font-size:clamp(1.75rem,4vw,var(--font-size-h1));line-height:var(--line-height-tight);letter-spacing:-.03em;margin:0 0 var(--space-md);text-align:center;color:var(--color-text)}.heroSubtitle{margin:0 auto var(--space-lg);max-width:780px;text-align:center;color:var(--color-text-medium);font-size:var(--font-size-body)}.heroCard{width:min(560px,92vw)}.heroCtaButtons{display:flex;flex-wrap:wrap;gap:var(--space-md);justify-content:center;align-items:center}.heroCtaPrimary{font-size:var(--font-size-body);padding:var(--space-md) var(--space-xl);min-width:140px}.heroCtaSecondary{font-size:var(--font-size-small);padding:var(--space-sm) var(--space-lg)}.authPageWrap{flex-direction:column;gap:var(--space-lg)}.authPageHeader{text-align:center}.authPageTitle{font-size:clamp(1.5rem,3vw,1.75rem);font-weight:700;color:var(--color-text);margin:0 0 var(--space-xs)}.authPageSubtitle{margin:0;color:var(--color-text-medium);font-size:var(--font-size-body)}.authClerkRoot{width:100%}.authClerkCard{background:transparent!important;border:none!important;box-shadow:none!important;border-radius:0!important}.signInPage{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;align-items:center;background:#080808;padding:var(--space-md) var(--padding-mobile);box-sizing:border-box}.signInPageInner{width:100%;max-width:420px;display:flex;flex-direction:column;align-items:stretch;margin:auto 0}.signInBackLink{align-self:flex-start;margin:0 0 var(--space-md);color:var(--color-text-light);font-size:var(--text-sm);text-decoration:none;transition:color .2s ease;min-height:44px;display:inline-flex;align-items:center}.signInBackLink:hover{color:#f5c518}.signInPageCard{width:100%;max-width:420px;background:#111;border:1px solid #1f1f1f;border-radius:12px;padding:32px 24px;box-sizing:border-box}.signInPageBrand{text-align:center;margin-bottom:var(--space-lg)}.signInPageLogoMark{margin:0 0 var(--space-sm);font-size:1.5rem;line-height:1.2}.signInPageLogoText{font-weight:700;color:#fff}.signInPageLogoHub{font-weight:700;color:#f5c518}.signInPageTagline{margin:0 0 var(--space-md);font-size:14px;color:#9ca3af;line-height:1.4}.signInPageQuote{margin:0;font-size:var(--text-sm);color:#9ca3af;font-style:italic;line-height:1.45}.signInPageClerk{width:100%}.signUpPage{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;align-items:center;background:#080808;padding:var(--space-md) var(--padding-mobile);box-sizing:border-box}.signUpPageInner{width:100%;max-width:420px;display:flex;flex-direction:column;align-items:stretch;margin:auto 0}.signUpBackLink{align-self:flex-start;margin:0 0 var(--space-md);color:var(--color-text-light);font-size:var(--text-sm);text-decoration:none;transition:color .2s ease;min-height:44px;display:inline-flex;align-items:center}.signUpBackLink:hover{color:#f5c518}.signUpPageCard{width:100%;max-width:420px;background:#111;border:1px solid #1f1f1f;border-radius:12px;padding:32px 24px;box-sizing:border-box}.signUpPageBrand{text-align:center;margin-bottom:var(--space-lg)}.signUpPageLogoMark{margin:0 0 var(--space-sm);font-size:1.5rem;line-height:1.2}.signUpPageLogoText{font-weight:700;color:#fff}.signUpPageLogoHub{font-weight:700;color:#f5c518}.signUpPageTagline{margin:0 0 var(--space-md);font-size:14px;color:#9ca3af;line-height:1.4}.signUpPageQuote{margin:0;font-size:var(--text-sm);color:#9ca3af;font-style:italic;line-height:1.45}.adminBanner{display:flex;align-items:center;justify-content:center;gap:var(--space-md);flex-wrap:wrap;padding:var(--space-sm) var(--space-md);background:var(--color-primary);color:var(--color-bg, #fff);font-size:var(--font-size-small)}.adminBannerLabel{font-weight:600}.adminBannerLink{color:inherit;text-decoration:underline;opacity:.95}.adminBannerLink:hover{opacity:1}.dashboardRestBanner{text-align:center;padding:var(--space-md);background:#fbbf2433;border:1px solid rgba(251,191,36,.5);color:var(--color-text, #1a1a1a);font-weight:600}.dashboardRestBanner[role=alert]{margin:0 var(--space-md, 1rem);border-radius:var(--radius-md, 8px)}.recoveryWarningBanner{margin:0 var(--space-md, 1rem) var(--space-md);border-radius:var(--radius-card-lg, 12px);background:linear-gradient(135deg,var(--color-error) 0%,#dc2626 50%,#b91c1c 100%);box-shadow:0 4px 20px #ef444459;border:1px solid rgba(255,255,255,.15);animation:recoveryWarningPulse 3s ease-in-out infinite}@keyframes recoveryWarningPulse{0%,to{box-shadow:0 4px 20px #ea580c59}50%{box-shadow:0 4px 28px #ea580c80}}.recoveryWarningBannerInner{padding:var(--space-lg);color:#fff}.recoveryWarningBannerTitle{margin:0 0 var(--space-sm);font-size:var(--font-size-h4);font-weight:700;letter-spacing:-.02em}.recoveryWarningBannerText{margin:0 0 var(--space-md);font-size:var(--font-size-small);line-height:1.5;opacity:.95}.recoveryWarningBannerText strong{font-weight:700}.recoveryWarningBannerActions{display:flex;flex-wrap:wrap;gap:var(--space-sm)}.recoveryWarningBannerBtn{padding:var(--space-sm) var(--space-md);font-size:var(--font-size-small);font-weight:600;border-radius:var(--radius-md);border:none;cursor:pointer;transition:transform .15s ease,opacity .15s ease}.recoveryWarningBannerBtn:hover{transform:translateY(-1px)}.recoveryWarningBannerBtn:active{transform:translateY(0)}.recoveryWarningBannerBtnPrimary{background:#fff;color:#c2410c}.recoveryWarningBannerBtnPrimary:hover{background:#fef3c7}.recoveryWarningBannerBtnSecondary{background:#ffffff40;color:#fff;border:1px solid rgba(255,255,255,.4)}.recoveryWarningBannerBtnGhost{background:transparent;color:#ffffffe6;border:1px solid rgba(255,255,255,.4)}.recoveryWarningBannerBtnGhost:hover{background:#ffffff1a}.recoveryDeloadModal{max-width:360px;padding:var(--space-xl);text-align:center}.recoveryDeloadModalTitle{margin:0 0 var(--space-md);font-size:var(--font-size-h4);font-weight:600;color:var(--color-text)}.recoveryDeloadModalText{margin:0 0 var(--space-lg);font-size:var(--font-size-small);color:var(--color-text-light);line-height:1.5}.adminDashboard{max-width:1000px}.adminDashboardBanner{background:#ef4444;color:#fff;padding:var(--space-md);border-radius:var(--radius-md, 8px);margin-bottom:var(--space-lg);font-weight:600}.adminDashboardTitle{font-size:clamp(1.5rem,3vw,1.75rem);font-weight:700;margin:0 0 var(--space-lg);color:var(--color-text)}.adminDashboardPlaceholder{margin:0;color:var(--color-text-medium)}.adminDashboardCard{background:var(--color-surface, #fff);border-radius:var(--radius-md, 8px);box-shadow:var(--shadow-sm, 0 1px 3px rgba(0,0,0,.08));padding:var(--space-lg)}.adminDashboardCardTitle{font-size:var(--font-size-body);font-weight:600;margin:0 0 var(--space-md);color:var(--color-text)}.adminDashboardTableWrap{overflow-x:auto}.adminDashboardTable{width:100%;border-collapse:collapse;font-size:var(--font-size-small)}.adminDashboardTable th,.adminDashboardTable td{text-align:left;padding:var(--space-sm) var(--space-md);border-bottom:1px solid var(--color-border)}.adminDashboardTable th{font-weight:600;color:var(--color-text-medium)}.adminDashboardTable tbody tr:hover{background:var(--color-bg-subtle, rgba(0,0,0,.02))}.authButtons{display:grid;gap:var(--space-md)}.authDivider{display:grid;grid-template-columns:1fr auto 1fr;gap:var(--space-md);align-items:center;color:var(--color-text-light);font-size:var(--font-size-small);margin:var(--space-xs) 0}.authDivider:before,.authDivider:after{content:"";height:1px;background:var(--color-border)}.authBox{width:min(520px,92vw)}.authSpinnerWrap{min-height:70vh;display:grid;place-items:center;gap:var(--space-md);padding:var(--space-lg)}.authSpinner{width:34px;height:34px;border-radius:999px;border:3px solid var(--color-border);border-top-color:var(--color-primary);animation:spin .8s linear infinite}.authSpinnerText{color:var(--color-text-light);font-size:var(--font-size-small)}.authSpinnerWrap-sm .authSpinner{width:20px;height:20px;border-width:2px}.authSpinnerWrap-lg .authSpinner{width:48px;height:48px;border-width:4px}.authSpinner-muted{border-color:var(--color-border);border-top-color:var(--color-text-light)}.loadingDots{display:inline-flex;align-items:center;gap:2px;min-width:1.5em}.loadingDotsDot{display:inline-block;font-size:1.2em;line-height:1}.chatMessageTyping{min-height:1.25em;display:flex;align-items:center}.signedInCta{text-align:center}.signedInCta .muted{margin-bottom:var(--space-md)}.signedInCta .authBtn{margin-top:var(--space-sm)}.pageTitle{margin:0 0 var(--space-sm);font-size:var(--font-size-h3);font-weight:var(--font-weight-heading);color:var(--color-text)}.footer{margin-top:auto;padding:var(--space-lg);border-top:var(--border-width) solid var(--color-border);background:var(--color-card);box-shadow:0 -1px 3px #0000000d}.footerInner{max-width:980px;margin:0 auto;display:flex;flex-direction:column;flex-wrap:wrap;align-items:center;justify-content:center;gap:var(--space-md);text-align:center}.footerBrand{font-weight:var(--font-weight-bold);font-size:var(--font-size-small);color:var(--color-text);min-width:44px;min-height:44px;display:inline-flex;align-items:center}.footerBrand:hover{color:var(--color-primary);text-decoration:none}.footerNav{display:flex;gap:var(--space-md)}.footerNav a:hover{text-decoration:none;color:var(--color-primary)}.footerNav a{min-width:44px;min-height:44px;display:inline-flex;align-items:center}.footerTagline{color:var(--color-text-light);font-size:var(--font-size-small);margin:0}.footerNav .footerSep{color:var(--color-text-light);-webkit-user-select:none;user-select:none;margin:0 var(--space-xs)}.footerCopyright{color:var(--color-text-light);font-size:var(--font-size-small);margin:0}.modalOverlay{position:fixed;inset:0;background:#00000080;display:grid;place-items:center;z-index:1000;padding:var(--space-lg);animation:overlayFadeIn var(--transition-base) ease}@keyframes overlayFadeIn{0%{opacity:0}to{opacity:1}}.modalContent{position:relative;background:var(--color-card);border-radius:var(--radius-card-lg);padding:var(--space-lg);max-width:480px;width:100%;max-height:calc(100dvh - 48px);overflow-y:auto;-webkit-overflow-scrolling:touch;border:var(--border-width) solid var(--color-border);box-shadow:var(--shadow-card-hover);animation:modalSlideIn var(--transition-base) ease}@media(max-width:639px){.modalOverlay{align-items:flex-end;padding:0}.modalContent{max-width:100%;height:100vh;border-radius:0;padding:var(--space-xl) var(--space-md) var(--space-2xl)}}@keyframes modalSlideIn{0%{opacity:0;transform:scale(.96) translateY(-8px)}to{opacity:1;transform:scale(1) translateY(0)}}.modalTitle{margin:0 0 var(--space-md);font-size:var(--font-size-h4);font-weight:var(--font-weight-heading);color:var(--color-text)}.modalClose{position:absolute;top:var(--space-md);right:var(--space-md);min-width:44px;min-height:44px;background:none;border:none;color:var(--color-text-light);font-size:1.5rem;cursor:pointer;padding:var(--space-xs);line-height:1;border-radius:var(--radius-card);transition:color var(--transition-base),background-color var(--transition-base)}.bottomNavItem,.errorMessageRetry,.btnPrimary,.btnGhost{min-width:44px;min-height:44px}.modalClose:hover{color:var(--color-text);background:var(--color-border-light)}.modalClose:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}.notificationPermissionModal .notificationPermissionLead{margin:0 0 var(--space-sm);font-size:var(--font-size-body);color:var(--color-text)}.notificationPermissionList{margin:0 0 var(--space-md);padding-left:var(--space-lg);font-size:var(--font-size-body);color:var(--color-text)}.notificationPermissionNote{margin:0 0 var(--space-lg);font-size:var(--font-size-small);color:var(--color-text-light)}.notificationPermissionActions{display:flex;flex-wrap:wrap;gap:var(--space-sm)}.notificationPermissionActions .btn{flex:1;min-width:120px}.visuallyHidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.swapExerciseOverlay{padding:var(--space-lg);align-items:center;justify-content:center}.swapExerciseModal{width:100%;max-width:440px;max-height:90vh;overflow-y:auto;position:relative;padding:var(--space-xl)}.swapExerciseTitle{margin:0 0 var(--space-md);font-size:var(--font-size-h3);font-weight:700;color:var(--color-text)}.swapExerciseCurrent{margin-bottom:var(--space-lg);padding:var(--space-md);background:var(--color-border-light);border-radius:var(--radius-card)}.swapExerciseCurrentLabel{display:block;font-size:var(--font-size-small);color:var(--color-text-light);margin-bottom:var(--space-xs)}.swapExerciseCurrentDetail{margin:0;font-weight:500;color:var(--color-text)}.swapExerciseCurrentBullet{color:var(--color-primary)}.swapExerciseCurrentMeta{font-weight:400;color:var(--color-text-light)}.swapExerciseCurrentNotes{margin:var(--space-xs) 0 0;font-size:var(--font-size-small);color:var(--color-text-light)}.swapExerciseForm{margin-top:0}.swapExerciseReplaceLabel{display:block;font-size:var(--font-size-small);font-weight:500;color:var(--color-text);margin-bottom:var(--space-xs)}.swapExerciseSearchWrap{position:relative;margin-bottom:var(--space-sm)}.swapExerciseInput{width:100%;padding:var(--space-md) var(--space-md) var(--space-md) 2.5rem;font-size:var(--font-size-body);border:var(--border-width) solid var(--color-border);border-radius:var(--radius-card);margin-bottom:0;transition:border-color var(--transition-base),box-shadow var(--transition-base)}.swapExerciseInput:focus{outline:none;border-color:var(--color-primary);box-shadow:var(--shadow-focus)}.swapExerciseSearchIcon{position:absolute;left:var(--space-md);top:50%;transform:translateY(-50%);font-size:1rem;pointer-events:none}.swapExerciseSearchResults{list-style:none;margin:0 0 var(--space-md);padding:0;border:var(--border-width) solid var(--color-border);border-radius:var(--radius-card);background:var(--color-card);max-height:200px;overflow-y:auto}.swapExerciseSearchResultItem{display:flex;justify-content:space-between;align-items:center;width:100%;padding:var(--space-sm) var(--space-md);font-size:var(--font-size-small);text-align:left;background:none;border:none;cursor:pointer;color:var(--color-text);border-bottom:1px solid var(--color-border);transition:background var(--transition-base)}.swapExerciseSearchResultItem:last-child{border-bottom:none}.swapExerciseSearchResultItem:hover{background:var(--color-border-light)}.swapExerciseSearchResultCategory{font-size:.75rem;color:var(--color-text-light)}.swapExerciseSuggestionsBlock{margin-bottom:var(--space-md)}.swapExerciseSuggestionsLabel{display:block;font-size:var(--font-size-small);color:var(--color-text-light);margin-bottom:var(--space-sm)}.swapExerciseSuggestionsList{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:var(--space-xs)}.swapExerciseSuggestionBtn{display:flex;align-items:center;gap:var(--space-sm);width:100%;padding:var(--space-sm) var(--space-md);font-size:var(--font-size-small);text-align:left;background:var(--color-border-light);border:var(--border-width) solid transparent;border-radius:var(--radius-card);cursor:pointer;color:var(--color-text);transition:background var(--transition-base),border-color var(--transition-base)}.swapExerciseSuggestionBtn:hover{background:var(--color-primary-muted);color:var(--color-primary)}.swapExerciseSuggestionBtnSelected{border-color:var(--color-primary);background:var(--color-primary-muted);color:var(--color-primary)}.swapExerciseSuggestionCheck{color:var(--color-text-light);font-size:.9em}.swapExerciseAiRow{display:flex;align-items:center;gap:var(--space-sm);margin-bottom:var(--space-lg)}.swapExerciseAiBtn{padding:var(--space-sm) var(--space-md);font-size:var(--font-size-small);background:var(--color-border-light);border:var(--border-width) solid var(--color-border);border-radius:var(--radius-card);color:var(--color-text-light);cursor:not-allowed;opacity:.8}.swapExerciseAiHint{font-size:.75rem;color:var(--color-text-light)}.swapExerciseActions{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:var(--space-sm)}.swapExerciseClose{position:absolute;top:var(--space-md);right:var(--space-md)}@media(max-width:480px){.swapExerciseOverlay{padding:var(--space-md);align-items:flex-end}.swapExerciseModal{max-height:95vh;border-radius:var(--radius-card-lg) var(--radius-card-lg) 0 0}}.exerciseCard{position:relative;padding:var(--space-md);padding-right:2.5rem;border-radius:var(--radius-card);background:var(--color-bg-subtle);border:var(--border-width) solid var(--color-border);margin-bottom:var(--space-sm)}.exerciseCardSwapBtn{position:absolute;top:var(--space-sm);right:var(--space-sm);padding:var(--space-xs) var(--space-sm);font-size:var(--font-size-small);background:transparent;border:none;color:var(--color-primary);cursor:pointer;border-radius:var(--radius-card)}.exerciseCardSwapBtn:hover{background:var(--color-primary-muted)}.swap-btn{display:inline-flex;align-items:center;gap:var(--space-xs);padding:var(--space-xs) var(--space-sm);font-size:var(--font-size-small);background:#ffffffe6;border:var(--border-width) solid var(--color-border);border-radius:var(--radius-card);color:var(--color-primary);cursor:pointer;transition:opacity .2s ease,background .2s ease,transform .2s ease;box-shadow:0 1px 3px #00000014}.swap-btn:hover:not(:disabled){background:var(--color-primary-muted);color:var(--color-primary)}.swap-btn:disabled{opacity:.6;cursor:not-allowed}@media(min-width:641px){.swap-btn{opacity:.85}.exerciseCardWrap:hover .swap-btn,.mealCardHasSwap:hover .swap-btn{opacity:1}}@media(max-width:640px){.swap-btn-text{display:none}.swap-btn{opacity:1;padding:var(--space-sm)}}.workoutDetailList .exerciseCardWrap{list-style:none;margin-left:0}.exerciseCardActions{display:flex;gap:.4rem;align-items:center;float:right;margin-left:.5rem}.exerciseTimerBtn{display:inline-flex;align-items:center;gap:4px;padding:4px 10px;font-size:.75rem;font-weight:600;background:#4ade801f;border:1px solid rgba(74,222,128,.3);border-radius:8px;color:#4ade80;cursor:pointer;transition:background .15s,opacity .15s;white-space:nowrap}.exerciseTimerBtn:hover{background:#4ade8038}@media(min-width:641px){.exerciseTimerBtn{opacity:.7}.exerciseCardWrap:hover .exerciseTimerBtn{opacity:1}}.trainingSwapBadge{margin:0 0 var(--space-sm);font-size:var(--font-size-small);color:var(--color-text-light)}.mealsCustomizedBadge{margin:0 0 var(--space-md);font-size:var(--font-size-small);color:var(--color-text-light)}.mealCardHasSwap{position:relative}.mealCardSwapBtn{position:absolute;top:var(--space-sm);right:var(--space-sm);z-index:2}.onboardingPage{min-height:100vh;display:flex;flex-direction:column;background:var(--color-bg)}.onboardingContent{flex:1;display:flex;align-items:center;justify-content:center;padding:var(--space-10) var(--padding-mobile)}.onboardingCard{width:100%;max-width:640px;background:var(--color-card);border:1px solid var(--color-border);border-radius:var(--radius-card-lg);box-shadow:var(--shadow-lg);padding:var(--space-8);margin:0 auto}@media(min-width:768px){.onboardingCard{padding:var(--space-10)}}.onboardingProgress{text-align:center;margin-bottom:var(--space-8)}.onboardingProgressText{font-size:var(--text-sm);color:var(--color-text-light);margin-bottom:var(--space-4)}.onboardingProgressBar{width:100%;height:6px;background:var(--color-border);border-radius:var(--radius-full);overflow:hidden}.onboardingProgressFill{height:100%;background:var(--color-primary);border-radius:var(--radius-full);transition:width .3s ease}.onboardingForm{display:flex;flex-direction:column;gap:var(--space-6)}.onboardingFormGroup{display:flex;flex-direction:column;gap:var(--space-2)}.onboardingLabel{font-size:var(--text-body);font-weight:var(--font-weight-semibold);color:var(--color-text)}.onboardingInput,.onboardingSelect{width:100%;padding:var(--space-3) var(--space-4);background:var(--color-bg-subtle);border:1px solid var(--color-border);border-radius:var(--radius-md);color:var(--color-text);font-size:var(--text-body);transition:border-color .2s ease}.onboardingInput:focus,.onboardingSelect:focus{outline:none;border-color:var(--color-primary);box-shadow:var(--shadow-focus)}.onboardingFlow{padding:var(--space-md) 0}.progressIndicator{margin-bottom:var(--space-lg)}.progressIndicatorBar{height:4px;background:var(--color-primary);border-radius:2px;transition:width var(--transition-base)}.progressIndicatorText{font-size:var(--font-size-small);color:var(--color-text-light);margin-top:var(--space-sm)}.onboardingStepWrap{max-width:520px}.onboardingStep{display:flex;flex-direction:column;gap:var(--space-md)}.onboardingStep label{display:flex;flex-direction:column;gap:var(--space-xs);font-size:var(--font-size-small);color:var(--color-text-medium)}.onboardingInput{padding:10px 12px;border-radius:var(--radius-card);border:var(--border-width) solid var(--color-border);background:var(--color-card);color:var(--color-text);font-size:var(--font-size-body);font-family:var(--font-family);transition:border-color var(--transition-base),box-shadow var(--transition-base)}.onboardingInput:hover{border-color:var(--color-neutral)}.onboardingInput:focus{outline:none;border-color:var(--color-primary);box-shadow:var(--shadow-focus)}.onboardingInput::placeholder{color:var(--color-text-muted)}.onboardingTextarea{min-height:80px;resize:vertical}.onboardingCheckboxGroup,.onboardingRadioGroup{display:flex;flex-wrap:wrap;gap:var(--space-md)}.onboardingCheckbox,.onboardingRadio{display:flex;align-items:center;gap:var(--space-sm);cursor:pointer;font-size:var(--font-size-body);color:var(--color-text-medium);transition:color var(--transition-base)}.onboardingCheckbox:hover,.onboardingRadio:hover{color:var(--color-text)}.onboardingCheckbox input,.onboardingRadio input{accent-color:var(--color-primary)}.onboardingActions{display:flex;gap:var(--space-md);margin-top:var(--space-md);flex-wrap:wrap}.onboardingStepCard{background:var(--color-card);border:var(--border-width) solid var(--color-border);border-radius:var(--radius-card-lg);padding:var(--space-xl);box-shadow:var(--shadow-card);max-width:560px}.onboardingStepTitle{margin:0 0 var(--space-sm);font-size:var(--font-size-h2);font-weight:var(--font-weight-heading);color:var(--color-text)}.onboardingStepSubtitle{margin:0 0 var(--space-lg);color:var(--color-text-medium);font-size:var(--font-size-body)}.onboardingStepForm{display:flex;flex-direction:column;gap:var(--space-lg)}.onboardingLabel{display:flex;flex-direction:column;gap:var(--space-xs);font-size:var(--font-size-small);font-weight:var(--font-weight-heading);color:var(--color-text)}.onboardingLabelInline{margin-bottom:var(--space-xs)}.onboardingHint{font-size:var(--font-size-small);font-weight:var(--font-weight-body);color:var(--color-text-light);margin-top:var(--space-xs)}.onboardingError{color:var(--color-error);font-size:var(--font-size-small);margin:0 0 var(--space-sm)}.onboardingCta{margin-top:var(--space-sm)}.onboardingCtaLarge{padding:14px 28px;font-size:var(--font-size-body);margin-top:var(--space-md)}.onboardingStepMessage{padding:var(--space-md);background:#2563eb14;border-radius:var(--radius-card);border:var(--border-width) solid rgba(37,99,235,.2);color:var(--color-text-medium);font-size:var(--font-size-small);margin:0}.onboardingSportGrid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-md)}@media(min-width:640px){.onboardingSportGrid{grid-template-columns:repeat(3,1fr)}}.onboardingSportCard{display:flex;flex-direction:column;align-items:center;gap:var(--space-sm);padding:var(--space-lg);border:var(--border-width) solid var(--color-border);border-radius:var(--radius-card-lg);background:var(--color-card);cursor:pointer;font-weight:var(--font-weight-heading);color:var(--color-text-medium);transition:border-color var(--transition-base),background-color var(--transition-base),color var(--transition-base)}.onboardingSportCard:hover{border-color:var(--color-primary);color:var(--color-primary)}.onboardingSportCardSelected{border-color:var(--color-primary);background:#2563eb14;color:var(--color-primary)}.onboardingSportIcon{display:flex;align-items:center;justify-content:center;color:var(--color-neutral)}.onboardingSportCardSelected .onboardingSportIcon{color:var(--color-primary)}.onboardingSportLabel{font-size:var(--font-size-small)}.onboardingObjectiveGrid{display:grid;grid-template-columns:1fr;gap:var(--space-sm)}@media(min-width:480px){.onboardingObjectiveGrid{grid-template-columns:repeat(2,1fr)}}.onboardingObjectiveCard{padding:var(--space-md) var(--space-lg);border:var(--border-width) solid var(--color-border);border-radius:var(--radius-card);background:var(--color-card);cursor:pointer;font-size:var(--font-size-small);font-weight:var(--font-weight-heading);color:var(--color-text-medium);text-align:left;transition:border-color var(--transition-base),background-color var(--transition-base),color var(--transition-base)}.onboardingObjectiveCard:hover{border-color:var(--color-primary);color:var(--color-primary)}.onboardingObjectiveCardSelected{border-color:var(--color-primary);background:#2563eb14;color:var(--color-primary)}.onboardingCheckboxCard{padding:var(--space-md);border-radius:var(--radius-card);border:var(--border-width) solid var(--color-border);background:var(--color-bg)}.onboardingExperienceRow{margin-bottom:var(--space-md)}.onboardingTooltipWrap{display:flex;align-items:center;gap:var(--space-sm)}.onboardingTooltipWrap .onboardingInput{flex:1}.onboardingTooltip{color:var(--color-text-light);cursor:help}.onboardingToggleRow{display:flex;gap:var(--space-sm)}.onboardingToggleBtn{flex:1;padding:var(--space-md) var(--space-lg);border:var(--border-width) solid 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var(--space-6);max-width:560px;font-size:clamp(1rem,2.5vw,1.125rem);line-height:1.6;color:var(--color-text-secondary)}._heroCtas_us7dx_167{display:flex;flex-direction:column;align-items:stretch;gap:var(--space-3);margin-bottom:var(--space-4)}._heroMicro_us7dx_175{margin:0;font-size:var(--text-sm);color:var(--color-text-muted)}._heroVisual_us7dx_181{display:flex;justify-content:center}._phone_us7dx_187{width:min(280px,88vw)}._phoneFrame_us7dx_191{border-radius:28px;border:2px solid var(--color-border-bright);background:var(--color-surface-2);padding:10px;box-shadow:var(--shadow-elevated)}._phoneNotch_us7dx_199{width:80px;height:6px;margin:0 auto 8px;border-radius:var(--radius-full);background:var(--color-border)}._phoneScreen_us7dx_207{border-radius:20px;background:var(--color-surface);padding:var(--space-3);min-height:320px}._phoneStatus_us7dx_214{display:flex;justify-content:space-between;font-size:10px;color:var(--color-text-muted);margin-bottom:var(--space-3)}._phoneGreet_us7dx_222{display:block;font-size:var(--text-sm);font-weight:var(--font-weight-semibold);margin-bottom:var(--space-3)}._phoneStats_us7dx_229{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-2);margin-bottom:var(--space-3)}._phoneStat_us7dx_214{background:var(--color-surface-2);border-radius:var(--radius-sm);padding:var(--space-2);text-align:center}._phoneStatVal_us7dx_243{display:block;font-weight:var(--font-weight-bold);color:var(--color-brand)}._phoneStatLbl_us7dx_249{font-size:10px;color:var(--color-text-muted)}._phoneCard_us7dx_254{background:var(--color-brand-muted);border:1px solid 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var(--space-5);text-align:center;background:var(--color-bg)}._compTdHighlight_us7dx_1101{background:#f5c5180a}._compCellCheck_us7dx_1105{display:inline-block;width:20px;height:20px;color:var(--color-success)}._compCellX_us7dx_1112{display:inline-block;width:20px;height:20px;color:var(--color-text-muted)}._compCellText_us7dx_1119{font-size:var(--text-sm);font-weight:var(--font-weight-semibold);color:var(--color-text)}._videoPlaceholder_us7dx_1125{width:100%;max-width:800px;margin:0 auto;aspect-ratio:16 / 9;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);display:flex;align-items:center;justify-content:center;color:var(--color-muted);font-size:var(--text-lg)}._screenshotPlaceholder_us7dx_1140{width:100%;max-width:320px;aspect-ratio:9 / 16;background:var(--color-surface);border:1px dashed 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var(--space-6);font-size:clamp(2.5rem,4vw,3.5rem);font-weight:800;line-height:1;letter-spacing:-.03em}._logoOkta_fu0j3_47{color:var(--color-text)}._logoHub_fu0j3_51{color:var(--color-brand)}._tagline_fu0j3_55{margin:0 0 var(--space-10);font-size:var(--text-h5);font-weight:var(--font-weight-semibold);color:var(--color-text-secondary);line-height:1.4}._testimonial_fu0j3_63{margin:0;padding:var(--space-5);border-left:3px solid var(--color-brand);background:#f5c5180a;border-radius:0 var(--radius-sm) var(--radius-sm) 0}._testimonialQuote_fu0j3_71{margin:0 0 var(--space-3);font-size:var(--text-body);font-style:italic;color:var(--color-text);line-height:1.55}._testimonialAuthor_fu0j3_79{margin:0;font-size:var(--text-sm);color:var(--color-text-secondary)}._testimonialAuthor_fu0j3_79 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520px}}._block_1ov84_1{display:block}._textLine_1ov84_5{margin-bottom:var(--space-2)}._textLine_1ov84_5:last-child{margin-bottom:0}._cardShape_1ov84_13{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-4);display:flex;flex-direction:column;gap:var(--space-3)}._cardTitle_1ov84_23{height:20px;width:55%}._cardLine_1ov84_28{height:12px;width:100%}._cardLineShort_1ov84_33{width:70%}._root_xlejw_1{display:flex;flex-direction:column;gap:var(--space-2)}._header_xlejw_7{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3)}._iconWrap_xlejw_14{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:var(--radius-sm);background:var(--color-brand-muted);color:var(--color-brand);flex-shrink:0}._body_xlejw_26{display:flex;flex-direction:column;gap:var(--space-1);min-width:0}._label_xlejw_33{font-size:var(--text-sm);color:var(--color-text-secondary);font-weight:var(--font-weight-medium)}._value_xlejw_39{font-size:var(--text-h3);font-weight:var(--font-weight-bold);color:var(--color-text);line-height:1.2}._valueBrand_xlejw_46{color:var(--color-brand)}._deltaRow_xlejw_50{display:flex;align-items:center;gap:var(--space-2);margin-top:var(--space-1)}._skeletonValue_xlejw_57{height:32px;width:60%}._skeletonLabel_xlejw_62{height:14px;width:40%}._root_1svl9_1{display:flex;flex-direction:column;gap:var(--space-1);margin-bottom:var(--space-4)}._withAction_1svl9_8{flex-direction:row;align-items:flex-end;justify-content:space-between;gap:var(--space-4)}._text_1svl9_15{min-width:0}._title_1svl9_19{margin:0;font-size:1.25rem;font-weight:var(--font-weight-bold);color:var(--color-text);line-height:1.3}._subtitle_1svl9_27{margin:var(--space-1) 0 0;font-size:var(--text-sm);color:var(--color-text-secondary);line-height:1.4}._action_1svl9_34{flex-shrink:0}._flow_17d65_3{display:flex;flex-direction:column;min-height:100dvh;min-height:100vh;width:100%;background:#0a0a0a;color:var(--color-text);box-sizing:border-box;position:relative}._progressTrack_17d65_15{position:fixed;top:0;left:0;right:0;z-index:20;height:3px;background:var(--color-surface-2)}._progressFill_17d65_25{height:100%;background:var(--color-brand);border-radius:0 2px 2px 0;transform-origin:left center}._topBar_17d65_32{display:flex;align-items:center;justify-content:space-between;flex-shrink:0;padding:max(14px,env(safe-area-inset-top)) var(--space-4) var(--space-4);padding-top:max(18px,calc(10px + env(safe-area-inset-top)))}._logo_17d65_41{margin:0;font-size:1.125rem;font-weight:800;letter-spacing:-.02em;line-height:1}._logoOkta_17d65_49{color:var(--color-text)}._logoHub_17d65_53{color:var(--color-brand)}._stepIndicator_17d65_57{font-size:var(--text-sm);font-weight:var(--font-weight-medium);color:var(--color-text-muted)}._main_17d65_63{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:0;padding:var(--space-4);padding-bottom:var(--space-2);overflow-y:auto;-webkit-overflow-scrolling:touch}._cardWrap_17d65_76{width:100%;max-width:520px;margin:0 auto}._card_17d65_76{width:100%;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:40px;box-sizing:border-box}._stepInner_17d65_91{display:flex;flex-direction:column;align-items:stretch;gap:var(--space-5)}._stepIcon_17d65_98{display:flex;align-items:center;justify-content:center;width:56px;height:56px;margin:0 auto var(--space-1);border-radius:var(--radius-md);background:var(--color-brand-muted);color:var(--color-brand)}._title_17d65_110{margin:0;font-size:1.75rem;font-weight:800;line-height:1.2;color:var(--color-text);text-align:center}._subtitle_17d65_119{margin:calc(-1 * var(--space-2)) 0 0;font-size:.9375rem;line-height:1.5;color:var(--color-text-secondary);text-align:center}._optionGrid_17d65_127{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-3);margin-top:var(--space-1)}._optionGridSingle_17d65_134{grid-template-columns:1fr}._optionCard_17d65_138{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-2);min-height:88px;padding:var(--space-4) var(--space-3);font-size:var(--text-sm);font-weight:var(--font-weight-semibold);line-height:1.25;color:var(--color-text);text-align:center;background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:var(--radius-sm);cursor:pointer;transition:border-color var(--transition-fast),background var(--transition-fast),color var(--transition-fast);-webkit-tap-highlight-color:transparent}._optionCard_17d65_138:hover{border-color:var(--color-border-2)}._optionCard_17d65_138:focus-visible{outline:none;border-color:var(--color-brand);box-shadow:0 0 0 3px var(--color-brand-muted)}._optionCardSelected_17d65_172{border-color:var(--color-brand);background:var(--color-brand-muted);color:var(--color-brand)}._optionCardIcon_17d65_178{display:flex;align-items:center;justify-content:center;color:inherit}._optionPillRow_17d65_185{display:flex;flex-wrap:wrap;gap:var(--space-2)}._optionPill_17d65_185{flex:1 1 calc(50% - var(--space-2));min-height:48px;padding:var(--space-3) var(--space-4);font-size:var(--text-body-sm);font-weight:var(--font-weight-semibold);color:var(--color-text);background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:var(--radius-sm);cursor:pointer;text-align:center;transition:border-color var(--transition-fast),background var(--transition-fast),color var(--transition-fast)}._optionPill_17d65_185:focus-visible{outline:none;border-color:var(--color-brand);box-shadow:0 0 0 3px var(--color-brand-muted)}._optionPillSelected_17d65_215{border-color:var(--color-brand);background:var(--color-brand-muted);color:var(--color-brand)}._group_17d65_221{margin-top:var(--space-2)}._groupLabel_17d65_225{margin:0 0 var(--space-3);font-size:var(--text-xs);font-weight:var(--font-weight-semibold);letter-spacing:.05em;text-transform:uppercase;color:var(--color-text-secondary)}._optional_17d65_234{font-size:var(--text-xs);font-weight:var(--font-weight-normal);letter-spacing:normal;text-transform:none;color:var(--color-text-muted)}._routineGrid_17d65_242{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:var(--space-2);margin:var(--space-2) 0 var(--space-4)}._routineDay_17d65_249{display:flex;flex-direction:column;align-items:center;gap:var(--space-1);padding:var(--space-2) var(--space-1);background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:var(--radius-sm);cursor:pointer;transition:border-color var(--transition-fast),background var(--transition-fast)}._routineDayActive_17d65_264{border-color:var(--color-brand);background:var(--color-brand-muted)}._routineDayName_17d65_269{font-size:10px;font-weight:700;color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.04em}._routineDayActive_17d65_264 ._routineDayName_17d65_269{color:var(--color-brand)}._routineDayActivity_17d65_281{font-size:9px;line-height:1.2;color:var(--color-text-muted);text-align:center;word-break:break-word}._routineDayActive_17d65_264 ._routineDayActivity_17d65_281{color:var(--color-text)}._timeRow_17d65_293{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3);margin-top:var(--space-2)}._field_17d65_300{display:flex;flex-direction:column;gap:var(--space-2)}._fieldLabel_17d65_306{font-size:var(--text-xs);font-weight:var(--font-weight-semibold);letter-spacing:.05em;text-transform:uppercase;color:var(--color-text-secondary)}._input_17d65_314,._textarea_17d65_315,._select_17d65_316{width:100%;min-height:48px;padding:var(--space-3) var(--space-4);font-family:var(--font-family);font-size:var(--text-body);color:var(--color-text);background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:var(--radius-sm);box-sizing:border-box;transition:border-color var(--transition-fast),box-shadow var(--transition-fast)}._input_17d65_314::placeholder,._textarea_17d65_315::placeholder{color:var(--color-text-muted)}._input_17d65_314:focus,._textarea_17d65_315:focus,._select_17d65_316:focus{outline:none;border-color:var(--color-brand);box-shadow:0 0 0 3px var(--color-brand-muted)}._textarea_17d65_315{min-height:96px;resize:vertical}._select_17d65_316{cursor:pointer;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%23a1a1aa' stroke-width='2'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 14px center;padding-right:40px}._toggle_17d65_359{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);min-height:48px;padding:0 var(--space-4);font-size:var(--text-body);color:var(--color-text);background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:var(--radius-sm)}._toggle_17d65_359 input{width:22px;height:22px;accent-color:var(--color-brand)}._stepLoading_17d65_379{align-items:center;text-align:center}._dots_17d65_384{display:flex;align-items:center;justify-content:center;gap:var(--space-2);margin:var(--space-2) 0}._dot_17d65_384{width:8px;height:8px;border-radius:50%;background:var(--color-brand);animation:_dotPulse_17d65_1 1.2s ease-in-out infinite}._dot_17d65_384:nth-child(2){animation-delay:.2s}._dot_17d65_384:nth-child(3){animation-delay:.4s}@keyframes _dotPulse_17d65_1{0%,to{opacity:.25;transform:scale(.85)}50%{opacity:1;transform:scale(1)}}._loadingPrimary_17d65_420{margin:var(--space-2) 0 0;font-size:var(--text-body);font-weight:var(--font-weight-semibold);color:var(--color-text)}._loadingSecondary_17d65_427{margin:var(--space-2) 0 0;font-size:var(--text-sm);color:var(--color-text-secondary);line-height:1.45}._errorBox_17d65_435{display:flex;flex-direction:column;gap:16px;margin-top:var(--space-3);width:100%;padding:20px;border-radius:var(--radius-md);background:#ef444414;border:1px solid rgba(239,68,68,.2);box-sizing:border-box}._errorBox_17d65_435 p{margin:0;font-size:var(--text-sm);color:#fecaca;line-height:1.45}._btnBack_17d65_455{margin-top:12px;width:100%;padding:var(--space-2) var(--space-3);min-height:44px;font-size:var(--text-sm);font-weight:var(--font-weight-medium);font-family:inherit;color:var(--color-text-secondary);background:transparent;border:none;border-radius:var(--radius-sm);cursor:pointer;transition:color .15s ease}._btnBack_17d65_455:hover{color:var(--color-text)}._btnBack_17d65_455:focus-visible{outline:2px solid var(--color-brand);outline-offset:2px}._errorInline_17d65_480{width:100%;max-width:520px;margin:0 auto var(--space-2);padding:var(--space-3) var(--space-4);font-size:var(--text-sm);color:#fecaca;text-align:center;background:var(--color-danger-muted);border:1px solid rgba(239,68,68,.3);border-radius:var(--radius-sm);box-sizing:border-box}._footer_17d65_494{flex-shrink:0;display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);width:100%;max-width:520px;margin:0 auto;padding:var(--space-4);padding-bottom:max(var(--space-4),env(safe-area-inset-bottom));box-sizing:border-box}._footerActions_17d65_508{display:flex;align-items:center;gap:var(--space-3);flex:1;justify-content:flex-end}._btnLarge_17d65_516{min-width:180px;min-height:44px}@media(max-width:480px){._card_17d65_76{padding:var(--space-6) var(--space-5)}._cardWrap_17d65_76{width:100%}._routineGrid_17d65_242{gap:4px}._routineDayActivity_17d65_281{font-size:8px}._footer_17d65_494{flex-direction:column-reverse;align-items:stretch}._footerActions_17d65_508{flex-direction:column;width:100%}._btnLarge_17d65_516{width:100%;min-width:unset}}._pageShell_17d65_554{flex:1;display:flex;flex-direction:column;min-height:100dvh;background:#0a0a0a}._progressDots_17d65_561{display:flex;gap:6px;justify-content:center;padding:8px 16px}._progressDot_17d65_561{width:8px;height:8px;border-radius:50%;background:#333}._progressDotFilled_17d65_563{background:#f5c518}._programLengthGrid_17d65_564{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}._programLengthCard_17d65_566{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-1);min-height:88px;padding:var(--space-4) var(--space-3);text-align:center;background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:var(--radius-sm);cursor:pointer;transition:border-color var(--transition-fast),background var(--transition-fast),color var(--transition-fast);-webkit-tap-highlight-color:transparent}._programLengthCard_17d65_566:hover{border-color:var(--color-border-2)}._programLengthCard_17d65_566:focus-visible{outline:none;border-color:var(--color-brand);box-shadow:0 0 0 3px var(--color-brand-muted)}._programLengthCardSelected_17d65_597{border-color:var(--color-brand);background:var(--color-brand-muted);color:var(--color-brand)}._programLengthTitle_17d65_603{font-size:var(--text-sm);font-weight:var(--font-weight-semibold);line-height:1.25}._programLengthDesc_17d65_609{font-size:12px;color:var(--color-text-muted);line-height:1.3}._programLengthCardSelected_17d65_597 ._programLengthDesc_17d65_609{color:inherit}._recommendedBadge_17d65_619{position:absolute;top:-9px;left:50%;transform:translate(-50%);white-space:nowrap;padding:2px 8px;font-size:10px;font-weight:var(--font-weight-semibold);text-transform:uppercase;letter-spacing:.04em;color:var(--color-brand);background:var(--color-surface-2);border:1px solid var(--color-brand);border-radius:999px}._noteBanner_17d65_635{padding:12px;border-radius:8px;background:#f5c5181a;border:1px solid rgba(245,197,24,.3);font-size:14px;margin-bottom:16px}._optionCardDesc_17d65_636{font-size:12px;color:var(--color-text-muted);margin-top:4px}._stepViewport_17d65_637{width:100%}._skipBtn_17d65_639{display:block;margin:.5rem auto 0;background:none;border:none;color:var(--color-text-secondary);font-size:.8125rem;cursor:pointer;text-decoration:underline;text-underline-offset:2px;padding:.25rem .5rem;transition:color .15s}._skipBtn_17d65_639:hover{color:var(--color-text)}._overlay_1oaff_1{position:fixed;inset:0;z-index:1000;display:grid;place-items:center;padding:var(--space-lg);background:#000000bf;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}._card_1oaff_12{width:100%;max-width:440px;max-height:90vh;overflow-y:auto;background:var(--color-card);border:1px solid var(--color-border);border-radius:var(--radius-card-lg);padding:var(--space-8);box-shadow:var(--shadow-sm)}._title_1oaff_24{font-size:var(--text-h4);font-weight:var(--font-weight-semibold);color:var(--color-text);margin:0 0 var(--space-6);display:flex;align-items:center;gap:var(--space-3)}._subtitle_1oaff_34{margin:0 0 var(--space-lg);font-size:var(--text-body);color:var(--color-text-medium)}._sliders_1oaff_40{display:flex;flex-direction:column;gap:var(--space-md);margin-bottom:var(--space-md)}._sliderWrap_1oaff_47{display:flex;flex-direction:column;gap:var(--space-xs)}._sliderLabel_1oaff_53{display:flex;align-items:center;gap:var(--space-sm);font-size:var(--text-sm);font-weight:500;color:var(--color-text);cursor:pointer}._sliderEmoji_1oaff_63{font-size:1.25rem;line-height:1}._sliderName_1oaff_68{flex:1}._sliderValue_1oaff_72{min-width:1.75rem;padding:2px 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.btn{min-height:44px}._timerOverlay_8j225_3{position:fixed;inset:0;z-index:200;display:flex;align-items:flex-end;justify-content:center;background:#000000bf;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);padding:0}@media(min-width:600px){._timerOverlay_8j225_3{align-items:center}}._timerModal_8j225_21{position:relative;width:100%;max-width:420px;border-radius:20px 20px 0 0;padding:2rem 1.5rem 2.5rem;display:flex;flex-direction:column;align-items:center;gap:.75rem;transition:background .4s ease}@media(min-width:600px){._timerModal_8j225_21{border-radius:20px;padding:2.5rem 2rem}}._timerClose_8j225_41{position:absolute;top:1rem;right:1rem;background:#ffffff14;border:none;color:#aaa;font-size:1.4rem;width:36px;height:36px;border-radius:50%;cursor:pointer;display:flex;align-items:center;justify-content:center;line-height:1}._timerClose_8j225_41:hover{color:#fff;background:#ffffff26}._timerExerciseName_8j225_64{font-size:1.1rem;font-weight:700;color:#fff;text-align:center;margin:0;padding-right:2rem;padding-left:2rem}._timerSetLabel_8j225_74{font-size:.9rem;color:#aaa;margin:0}._timerSetOf_8j225_80{opacity:.6}._timerPhaseBadge_8j225_84{font-size:.75rem;font-weight:700;letter-spacing:.08em;padding:.25rem .85rem;border-radius:99px}._timerPhaseBadgeWork_8j225_92{background:#4ade8026;color:#4ade80;border:1px solid rgba(74,222,128,.3)}._timerPhaseBadgeRest_8j225_98{background:#f5c51826;color:#f5c518;border:1px solid rgba(245,197,24,.3)}._timerRingWrap_8j225_105{position:relative;width:200px;height:200px;margin:.5rem 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.85rem;font-size:.8125rem;font-weight:600;cursor:pointer;background:var(--color-surface-2, #1a1a1a);color:var(--color-text-muted, #9ca3af);transition:color .15s ease}._pillActive_1mboq_27{background:var(--color-brand, #f5c518);color:#0a0a0a;font-weight:700}._indicator_1mboq_32{position:absolute;inset:0;border-radius:999px;background:var(--color-brand, #f5c518);z-index:-1}._card_dhmn2_1{position:relative;padding:1rem;border-radius:12px;border:1px solid var(--color-border, #2a2a2a);background:var(--color-surface-2, #141414)}._cardCompleted_dhmn2_9{opacity:.75}._headerRow_dhmn2_13{display:flex;justify-content:space-between;align-items:flex-start;gap:.75rem}._name_dhmn2_20{display:block;font-size:1rem;margin-bottom:.25rem}._prescription_dhmn2_26{display:block;font-size:1.125rem;font-weight:var(--font-weight-semibold, 600);color:var(--color-text, #ffffff);letter-spacing:.02em}._actions_dhmn2_34{display:flex;flex-wrap:wrap;gap:.5rem}._rest_dhmn2_40{margin:.5rem 0 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var(--color-brand-primary, #d4af37);background:transparent;color:var(--color-brand-primary, #d4af37);font-size:.875rem;cursor:pointer}._substituteBtn_dhmn2_100:hover{background:#d4af371f}._watchBtn_dhmn2_115{display:inline-block;margin-top:.5rem;padding:.3rem .75rem;border-radius:8px;border:1px solid var(--color-brand-primary, #d4af37);background:transparent;color:var(--color-brand-primary, #d4af37);font-size:.8rem;text-decoration:none;cursor:pointer}._watchBtn_dhmn2_115:hover{background:#d4af371f}._progression_dhmn2_132{margin:.65rem 0 0;font-size:.85rem;font-style:italic;color:var(--color-text-secondary, #a3a3a3)}._video_dhmn2_139{margin:.5rem 0 0;font-size:.8rem;color:var(--color-text-secondary, #a3a3a3)}._notes_dhmn2_145{margin:.5rem 0 0;font-size:.85rem;color:var(--color-text-secondary, #a3a3a3)}._overlay_2f2ds_1{position:fixed;inset:0;z-index:1000;display:flex;align-items:center;justify-content:center;padding:1rem;background:#000000a6}._panel_2f2ds_12{width:min(420px,100%);padding:1.25rem;border-radius:16px;background:var(--color-surface-1, #0f0f0f);border:1px solid var(--color-border, #2a2a2a)}._title_2f2ds_20{margin:0 0 .35rem;font-size:1.1rem}._subtitle_2f2ds_25{margin:0 0 1rem;font-size:.85rem;color:var(--color-text-secondary, #a3a3a3)}._cards_2f2ds_31{display:flex;flex-direction:column;gap:.75rem}._optionCard_2f2ds_37{text-align:left;padding:.85rem 1rem;border-radius:12px;border:2px solid var(--color-border, #2a2a2a);background:var(--color-surface-2, #141414);cursor:pointer;display:flex;flex-direction:column;gap:.35rem}._optionCard_2f2ds_37 strong{font-size:.95rem}._optionCard_2f2ds_37 span{font-size:.8rem;color:var(--color-text-secondary, #a3a3a3)}._optionCardSelected_2f2ds_58{border-color:var(--color-brand-primary, #d4af37);box-shadow:0 0 0 1px var(--color-brand-primary, #d4af37)}._actions_2f2ds_63{display:flex;justify-content:flex-end;gap:.5rem;margin-top:1.25rem}._cancelBtn_2f2ds_70,._applyBtn_2f2ds_71{padding:.5rem 1rem;border-radius:8px;font-size:.875rem;cursor:pointer}._cancelBtn_2f2ds_70{border:1px solid var(--color-border, #2a2a2a);background:transparent;color:var(--color-text-primary, #fff)}._applyBtn_2f2ds_71{border:none;background:var(--color-brand-primary, #d4af37);color:#000;font-weight:600}._applyBtn_2f2ds_71:disabled{opacity:.45;cursor:not-allowed}._detail_h2ep6_1{padding:0 1rem .5rem}._summaryBar_h2ep6_5{display:flex;flex-wrap:nowrap;align-items:center;gap:.5rem;margin-bottom:.75rem;padding-bottom:.75rem;border-bottom:1px solid var(--color-border, #222222);overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none}._summaryBar_h2ep6_5::-webkit-scrollbar{display:none}._summaryChip_h2ep6_22{flex:0 0 auto;display:inline-flex;align-items:center;padding:.2rem .5rem;border-radius:var(--radius-full, 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8px);overflow:hidden}._drillItem_h2ep6_88{padding:.75rem;border-bottom:1px solid var(--color-border, #222222)}._drillItem_h2ep6_88:last-child{border-bottom:none}._drillItemCompleted_h2ep6_97{opacity:.55}._conditioningBlock_h2ep6_101{margin-bottom:1rem}._conditioningLabel_h2ep6_105{margin:0 0 .5rem;font-size:.6875rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--color-text-muted, #52525b)}._conditioningText_h2ep6_114{margin:0;padding-left:.75rem;border-left:3px solid var(--color-brand, #f5c518);font-size:.875rem;font-style:italic;line-height:1.5;color:var(--color-text-secondary, #a1a1aa)}._coachNotesBlock_h2ep6_124{margin-bottom:1rem}._coachNotesText_h2ep6_128{margin:0;font-size:.875rem;line-height:1.5;color:var(--color-text-secondary, #a1a1aa)}._swapBtn_h2ep6_135{display:inline-flex;align-items:center;gap:.25rem;padding:.25rem .5rem;font-size:.8125rem;background:#ffffff0f;border:1px solid var(--color-border, #222222);border-radius:var(--radius-sm, 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#ef4444);font-size:.875rem}._row_wzdas_1{display:flex;align-items:flex-end;gap:var(--space-2);margin-bottom:var(--space-4)}._rowUser_wzdas_8{justify-content:flex-end}._rowAssistant_wzdas_12{justify-content:flex-start}._column_wzdas_16{display:flex;flex-direction:column;max-width:min(84%,520px)}._columnUser_wzdas_22{align-items:flex-end}._columnAssistant_wzdas_26{align-items:flex-start}._avatar_wzdas_30{width:32px;height:32px;border-radius:var(--radius-full);display:grid;place-items:center;overflow:hidden;flex-shrink:0;font-size:var(--text-xs);font-weight:var(--font-weight-bold)}._avatarAi_wzdas_42{background:var(--color-brand);color:#111}._avatarUser_wzdas_47{background:var(--color-surface-2);color:var(--color-text);border:1px solid var(--color-border)}._avatarUser_wzdas_47 img{width:100%;height:100%;object-fit:cover}._bubble_wzdas_59{padding:var(--space-3) var(--space-4);border:1px solid 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span{width:6px;height:6px;border-radius:var(--radius-full);background:var(--color-text-secondary);animation:_dotPulse_wzdas_1 1s infinite ease-in-out}._typingDots_wzdas_111 span:nth-child(2){animation-delay:.15s}._typingDots_wzdas_111 span:nth-child(3){animation-delay:.3s}@keyframes _dotPulse_wzdas_1{0%,to{opacity:.35;transform:translateY(0)}50%{opacity:1;transform:translateY(-2px)}}._errorActions_wzdas_135{margin-top:var(--space-2)}._retryBtn_wzdas_137{border:1px solid var(--color-danger);background:transparent;color:#fca5a5;border-radius:var(--radius-sm);padding:var(--space-2) var(--space-3);font-size:var(--text-xs);font-weight:var(--font-weight-semibold);cursor:pointer;transition:background-color var(--transition-fast)}._retryBtn_wzdas_137:hover{background:var(--color-danger-muted)}._bar_bkh0x_1{flex-shrink:0;padding:var(--space-3) var(--space-4);padding-bottom:calc(var(--space-3) + env(safe-area-inset-bottom,0px));background:var(--color-surface);border-top:1px solid var(--color-border)}._inner_bkh0x_9{max-width:52rem;margin:0 auto;display:flex;align-items:flex-end;gap:var(--space-2)}._textarea_bkh0x_17{flex:1;resize:none;border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-surface-2);color:var(--color-text);font:inherit;font-size:var(--text-body-sm);padding:var(--space-3);line-height:1.45;min-height:44px;max-height:calc(1.45em * 4 + var(--space-3) * 2);overflow-y:auto;transition:border-color var(--transition-fast)}._textarea_bkh0x_17:focus{outline:none;border-color:var(--color-brand-dim)}._textarea_bkh0x_17:disabled{opacity:.6}._sendBtn_bkh0x_43{display:grid;place-items:center;width:44px;height:44px;border-radius:var(--radius-md);border:1px solid transparent;cursor:pointer;flex-shrink:0;transition:background-color var(--transition-fast),border-color var(--transition-fast),color var(--transition-fast)}._sendBtnActive_bkh0x_55{background:var(--color-brand);border-color:var(--color-brand);color:#111}._sendBtnMuted_bkh0x_61{background:var(--color-surface-2);border-color:var(--color-border);color:var(--color-text-muted)}._sendBtn_bkh0x_43:disabled{cursor:not-allowed;opacity:.55}._sendIcon_bkh0x_72{width:20px;height:20px}._waitingRow_bkh0x_77{max-width:52rem;margin:0 auto var(--space-2);display:flex;align-items:center;gap:var(--space-2);font-size:var(--text-xs);color:var(--color-text-secondary)}._waitingDots_bkh0x_87{display:inline-flex;gap:4px}._waitingDots_bkh0x_87 span{width:5px;height:5px;border-radius:var(--radius-full);background:var(--color-brand);animation:_inputDotPulse_bkh0x_1 1s infinite ease-in-out}._waitingDots_bkh0x_87 span:nth-child(2){animation-delay:.15s}._waitingDots_bkh0x_87 span:nth-child(3){animation-delay:.3s}@keyframes _inputDotPulse_bkh0x_1{0%,to{opacity:.35;transform:translateY(0)}50%{opacity:1;transform:translateY(-2px)}}._charCounter_bkh0x_108{max-width:52rem;margin:var(--space-2) auto 0;text-align:right;font-size:var(--text-xs);color:var(--color-text-secondary)}._header_kued3_1{flex-shrink:0;display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);padding:var(--space-3) var(--space-4);border-bottom:1px solid var(--color-border);background:var(--color-surface)}._brand_kued3_12{display:flex;align-items:center;gap:var(--space-3);min-width:0}._iconWrap_kued3_19{display:grid;place-items:center;width:40px;height:40px;border-radius:var(--radius-md);background:var(--color-brand-muted);flex-shrink:0}._icon_kued3_19{width:22px;height:22px;color:var(--color-brand)}._titles_kued3_35{min-width:0}._title_kued3_35{margin:0;font-size:var(--text-body);font-weight:var(--font-weight-bold);color:var(--color-text);line-height:1.2}._subtitle_kued3_47{margin:2px 0 0;font-size:var(--text-xs);color:var(--color-text-secondary);line-height:1.2}._clearBtn_kued3_54{flex-shrink:0;border:1px solid var(--color-border);background:transparent;color:var(--color-text-secondary);border-radius:var(--radius-sm);padding:var(--space-2) var(--space-3);font-size:var(--text-xs);font-weight:var(--font-weight-semibold);cursor:pointer;transition:color var(--transition-fast),border-color var(--transition-fast),background-color var(--transition-fast)}._clearBtn_kued3_54:hover:not(:disabled){color:var(--color-text);border-color:var(--color-border-bright);background:var(--color-surface-hover)}._clearBtn_kued3_54:disabled{opacity:.45;cursor:not-allowed}._empty_87qxb_1{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:var(--space-8) var(--space-4);min-height:40vh}._heading_87qxb_11{margin:0 0 var(--space-6);font-size:var(--text-h4);font-weight:var(--font-weight-bold);color:var(--color-text)}._chips_87qxb_18{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3);width:100%;max-width:36rem}._chip_87qxb_18{border:1px solid var(--color-border);background:var(--color-surface, #111111);color:var(--color-text);border-radius:var(--radius-md, 12px);padding:var(--space-3) var(--space-3);font-size:clamp(.8125rem,2.5vw,.875rem);font-weight:var(--font-weight-medium);line-height:1.35;text-align:left;cursor:pointer;transition:border-color var(--transition-fast),background-color var(--transition-fast),color var(--transition-fast),transform var(--transition-fast)}._chip_87qxb_18:hover{border-color:var(--color-brand, #f5c518);background:var(--color-brand-muted, rgba(245, 197, 24, 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auto;display:flex;flex-direction:column}._skeletonStack_gd3rh_30{display:flex;flex-direction:column;gap:var(--space-3)}._scrollAnchor_gd3rh_36{height:1px;flex-shrink:0}._topBar_fx4gr_6{position:fixed;top:0;left:0;right:0;width:100%;z-index:200;box-sizing:border-box;display:flex;flex-wrap:nowrap;align-items:center;justify-content:space-between;gap:var(--space-md);padding-top:env(safe-area-inset-top,0px);padding-left:var(--padding-mobile);padding-right:var(--padding-mobile);padding-bottom:0;min-height:calc(56px + env(safe-area-inset-top,0px));height:calc(56px + env(safe-area-inset-top,0px));border-bottom:1px solid #1f1f1f;background:#0d0d0d;box-shadow:none;transition:box-shadow var(--transition-base),background-color var(--transition-base)}._topBar_fx4gr_6:focus-within{box-shadow:none}._topBarScrolled_fx4gr_35{box-shadow:var(--shadow-md)}@media(min-width:640px){._topBar_fx4gr_6{padding-left:var(--padding-tablet);padding-right:var(--padding-tablet)}}@media(min-width:1024px){._topBar_fx4gr_6{padding-left:var(--padding-desktop);padding-right:var(--padding-desktop)}}@media(max-width:639px){._topBar_fx4gr_6{padding-left:var(--space-md);padding-right:var(--space-md)}}._brand_fx4gr_60{color:var(--color-text);font-weight:var(--font-weight-bold);letter-spacing:.04em;text-transform:none;font-size:var(--font-size-small);min-width:44px;min-height:44px;display:inline-flex;align-items:center}._brandAccent_fx4gr_72{color:var(--color-okta-accent);font-weight:var(--font-weight-extrabold)}._brand_fx4gr_60:hover{color:var(--color-primary);text-decoration:none}._brand_fx4gr_60:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}._topBarRight_fx4gr_87{display:flex;align-items:center;gap:var(--space-md)}._topBarDesktopNav_fx4gr_93{display:none;align-items:center;gap:var(--space-md)}@media(min-width:768px){._topBar_fx4gr_6:not(._topBarSignedIn_fx4gr_101) ._topBarDesktopNav_fx4gr_93{display:flex}._topBar_fx4gr_6:not(._topBarSignedIn_fx4gr_101) ._topBarHamburger_fx4gr_105{display:none}}@media(max-width:767px){._topBar_fx4gr_6:not(._topBarSignedIn_fx4gr_101) ._topBarHamburger_fx4gr_105{display:flex}._topBar_fx4gr_6:not(._topBarSignedIn_fx4gr_101) ._topBarDesktopNav_fx4gr_93{display:none}}@media(max-width:1023px){._topBarSignedIn_fx4gr_101 ._topBarHamburger_fx4gr_105{display:flex}._topBarSignedIn_fx4gr_101 ._topBarDesktopNav_fx4gr_93{display:none!important}}@media(min-width:1024px){._topBarSignedIn_fx4gr_101 ._topBarHamburger_fx4gr_105,._topBarSignedIn_fx4gr_101 ._topBarDesktopNav_fx4gr_93{display:none!important}}._topLink_fx4gr_141{color:var(--color-text-medium);font-weight:var(--font-weight-heading);font-size:var(--font-size-small);padding:var(--space-sm) var(--space-md);min-width:44px;min-height:44px;display:inline-flex;align-items:center;justify-content:center;border-radius:var(--radius-card);transition:background-color var(--transition-base),color var(--transition-base)}._topLink_fx4gr_141:hover{background:var(--color-border-light);color:var(--color-primary);text-decoration:none}._topLink_fx4gr_141:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}._topLink_fx4gr_141:active{background:var(--color-border)}._topLinkActive_fx4gr_170{color:var(--color-primary);background:var(--color-primary-muted)}._topLinkActive_fx4gr_170:hover{background:var(--color-primary-muted);color:var(--color-primary-hover)}._topBarHamburger_fx4gr_105{display:none;flex-direction:column;justify-content:center;gap:5px;width:44px;height:44px;padding:0;border:none;background:transparent;cursor:pointer;border-radius:var(--radius-md);transition:background-color var(--transition-base)}._topBarHamburger_fx4gr_105:hover{background:var(--color-bg-subtle)}._topBarHamburger_fx4gr_105:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}._topBarHamburgerBar_fx4gr_204{display:block;width:22px;height:2px;background:var(--color-text);border-radius:1px;transition:transform var(--transition-base),opacity var(--transition-base)}._topBarMobileNav_fx4gr_213{display:none;position:absolute;top:100%;left:0;right:0;background:var(--color-card);border-bottom:var(--border-width) solid var(--color-border);box-shadow:var(--shadow-lg);flex-direction:column;padding:var(--space-2);gap:var(--space-1);z-index:199}._topBarMobileNavOpen_fx4gr_228{display:flex}._topBarMobileNav_fx4gr_213 ._topLink_fx4gr_141{padding:var(--space-3) var(--space-4);border-radius:var(--radius-md)}@media(min-width:768px){._topBar_fx4gr_6:not(._topBarSignedIn_fx4gr_101) ._topBarMobileNav_fx4gr_213{display:none!important}}@media(min-width:1024px){._topBarSignedIn_fx4gr_101 ._topBarMobileNav_fx4gr_213{display:none!important}}._form_h2atj_1{display:flex;flex-direction:column;gap:var(--space-3);width:100%}._error_h2atj_8{margin:0;font-size:var(--text-sm);color:var(--color-danger);text-align:center}._page_1y46q_1{width:100%;max-width:1100px;margin:0 auto;padding:var(--space-10) var(--space-4) var(--space-16)}._header_1y46q_8{text-align:center;margin-bottom:var(--space-10)}._title_1y46q_13{margin:0 0 var(--space-3);font-size:clamp(1.75rem,4vw,var(--text-h1));font-weight:var(--font-weight-extrabold);color:var(--color-text);letter-spacing:-.02em}._subtitle_1y46q_21{margin:0;font-size:var(--text-body);color:var(--color-text-secondary);max-width:36ch;margin-inline:auto}._toggleWrap_1y46q_29{display:flex;justify-content:center;margin-bottom:var(--space-10)}._toggle_1y46q_29{position:relative;display:inline-flex;align-items:center;gap:var(--space-1);padding:var(--space-1);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-full)}._toggleOption_1y46q_46{position:relative;z-index:1;display:inline-flex;align-items:center;gap:var(--space-2);padding:var(--space-2) 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.appLayoutMain{margin-left:240px}}@keyframes spin{to{transform:rotate(360deg)}}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}.app-spinner{width:32px;height:32px;border-radius:50%;border:3px solid var(--color-border);border-top-color:var(--color-primary);animation:spin .7s linear infinite}.app-spinner-sm{width:20px;height:20px;border-width:2px}.app-spinner-lg{width:48px;height:48px;border-width:4px}.skeleton-title{height:1.25em;width:60%;margin-bottom:var(--space-2);border-radius:var(--radius-sm)}.skeleton-card{padding:var(--space-6);border-radius:var(--radius-card-lg)}.loading-overlay{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;background:#000000d9;border-radius:inherit;transition:opacity var(--transition-base)}@keyframes pageFadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.page-enter{animation:pageFadeIn var(--transition-slow) ease forwards}.content-fade-in{animation:fadeIn var(--transition-base) ease forwards}.hover-lift{transition:transform var(--transition-base),box-shadow var(--transition-base)}.hover-lift:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}.hover-scale{transition:transform var(--transition-fast)}.hover-scale:hover{transform:scale(1.02)}.app a,.app button,.topLink,.bottomNavItem{transition:color var(--transition-base),background-color var(--transition-base),border-color var(--transition-base),box-shadow var(--transition-base)}@media(prefers-reduced-motion:reduce){.page-enter,.content-fade-in,.hover-lift:hover,.hover-scale:hover{animation:none;transform:none}}.btn-glow{box-shadow:var(--glow-primary);transition:box-shadow .3s ease}.btn-glow:hover{box-shadow:0 0 30px #10b98199}.card-glow:hover{box-shadow:var(--shadow-lg),var(--glow-primary);border-color:var(--color-primary)}.text-gradient{background:linear-gradient(135deg,var(--color-primary) 0%,var(--color-secondary) 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.loading-overlay{background:#000000d9}._sidebar_b4buh_1{position:sticky;top:0;display:flex;flex-direction:column;width:var(--sidebar-width);height:100vh;background:var(--color-surface);border-right:1px solid var(--color-border);box-sizing:border-box}._inner_b4buh_13{display:flex;flex-direction:column;height:100%;min-height:0}._logo_b4buh_20{display:inline-flex;align-items:baseline;gap:0;padding:24px 20px;text-decoration:none;flex-shrink:0;transition:opacity var(--transition-fast)}._logo_b4buh_20:hover{opacity:.9;text-decoration:none}._logoOkta_b4buh_35{color:var(--color-text);font-size:1.25rem;font-weight:var(--font-weight-extrabold);letter-spacing:.04em}._logoHub_b4buh_42{color:var(--color-brand);font-size:1.25rem;font-weight:var(--font-weight-extrabold);letter-spacing:.04em}._nav_b4buh_49{flex:1;min-height:0;overflow-y:auto;padding:0 12px}._navList_b4buh_56{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:4px}._navItem_b4buh_65{margin:0}._link_b4buh_69{display:flex;flex-direction:row;align-items:center;gap:12px;width:100%;padding:10px 16px;border-radius:var(--radius-sm);border-left:3px solid transparent;color:var(--color-text-secondary);font-size:var(--text-sm);font-weight:var(--font-weight-medium);text-decoration:none;box-sizing:border-box;transition:background-color var(--transition-fast),color var(--transition-fast),border-color var(--transition-fast)}._link_b4buh_69:hover{background:var(--color-surface-hover);color:var(--color-text);text-decoration:none}._link_b4buh_69:focus-visible{outline:2px solid var(--color-brand);outline-offset:2px}._linkActive_b4buh_100{background:var(--color-brand-muted);border-left-color:var(--color-brand);color:var(--color-brand);font-weight:var(--font-weight-semibold)}._linkActive_b4buh_100:hover{background:var(--color-brand-muted);color:var(--color-brand)}._icon_b4buh_112{flex-shrink:0}._footer_b4buh_116{flex-shrink:0;display:flex;flex-direction:column;align-items:flex-start;gap:12px;padding:16px 20px 20px;border-top:1px solid var(--color-border)}._userText_b4buh_126{display:flex;flex-direction:column;gap:2px;min-width:0;width:100%}._userName_b4buh_134{font-size:var(--text-sm);font-weight:var(--font-weight-semibold);color:var(--color-text);line-height:1.25;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._userEmail_b4buh_144{font-size:var(--text-xs);color:var(--color-text-secondary);line-height:1.25;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._premiumBadge_b4buh_152{margin-left:auto;font-size:.5625rem;font-weight:800;text-transform:uppercase;color:var(--color-brand, #f5c518)}._nav_9bbsq_1{position:fixed;bottom:0;left:0;right:0;z-index:900;display:flex;align-items:center;justify-content:space-around;height:var(--bottom-nav-height);padding-bottom:env(safe-area-inset-bottom,0px);background:color-mix(in srgb,var(--color-surface) 88%,transparent);border-top:1px solid var(--color-border);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);overflow-x:auto}@media(min-width:768px){._nav_9bbsq_1{display:none}}._item_9bbsq_25{position:relative;flex:1;flex-shrink:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;min-height:48px;min-width:48px;color:var(--color-text-secondary);text-decoration:none;transition:color var(--transition-fast)}._item_9bbsq_25:hover{color:var(--color-text);text-decoration:none}._itemActive_9bbsq_46{color:var(--color-brand)}._label_9bbsq_50{font-size:10px;font-weight:var(--font-weight-semibold);letter-spacing:.02em;line-height:1.2}._itemActive_9bbsq_46 ._label_9bbsq_50{color:var(--color-brand)}._activeDot_9bbsq_61{position:absolute;bottom:6px;left:50%;transform:translate(-50%);width:4px;height:4px;border-radius:var(--radius-full);background:var(--color-brand)}@media(max-width:480px){._label_9bbsq_50{font-size:clamp(.55rem,1.8vw,.75rem)}}._layout_1lry9_1{display:flex;min-height:100vh;background:var(--color-bg)}._sidebar_1lry9_7{display:none;flex-shrink:0}._main_1lry9_12{flex:1;min-width:0;overflow-y:auto;padding:0;padding-bottom:var(--bottom-nav-height)}@media(min-width:768px){._sidebar_1lry9_7{display:flex;width:var(--sidebar-width)}._main_1lry9_12{padding-bottom:0}}